Help and support
Alcohol harm can be a challenging experience. Get help, advice, and professional support for you and your whānau.
Advice
Get the information you need to know about how to cut back and make a difference for yourself and for your whānau.
Professional support near you
Support is available throughout Aotearoa for people who are experiencing alcohol harm and those around them.
Mutual-aid (peer) support
Living Sober is an online community that offers free information and anonymous peer support. Connect with others on similar journeys to support your recovery.