Advice
Get the information you need to know about how to cut back and make a difference for yourself and for your whānau.
Standard drinks and legal limits
You can make informed choices to prevent any harm to yourself and others from drinking.
Making a change
Making the decision to cut down is a big first step towards a better future for you and your whānau.
Talking to someone about their drinking
Having an open kōrero about someone's drinking takes courage, but we all have our parts to play in breaking the cycle.
Is your drinking OK?
Find out if the amount you're drinking is affecting your health and wellbeing. This can be a good starting point in your journey to making a change.